Body sculpting is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.
You'll get in shape faster with this fun routine that combines dance moves and aerobics techniques into a rigorous cardio workout that will tone your muscles, burn calories, and shape you up in no time! Put the fun back into your fitness plan with this easy to follow dance-based routine - a hot combination of dance and aerobics .
The shape of our bodies subconsciously communicates our activities, health, and fitness level. Unfortunately, even with regular exercise and a stead-fast diet, stubborn problem areas, pockets of fat, and sagging skin can refuse to form into our goal shape. If your appearance is not indicative of your physical fitness, you may want to consider body sculpting to give you that extra boost needed to reach your body contouring goals. CAS offers a variety of body sculpting procedures to smooth rolls of stubborn fat, contour skin that refuses to bounce back from weight loss, and enhance the overall shape of your body. Click on one of the procedures below to learn if you’re an ideal candidate for body sculpting, or speak to